The freezing cold weather of winter just seems to go on and on for many months, sitting at home curled up under thick sweaters and fleecy blankets you start to dream of warmer days to come. Then you imagine the heat of the sun on your body as you lie on a sun kissed beach, panic shatters your illusions. How can you possibly fit into last year’s itsy bitsy teeny weeny bikini? And this scenario is not just directed at women, many men have fantasy dreams, chasing the girl they desire along that very same beach. When they too realise that maybe their body needs a little attention before they hit the sands.
Before you consider embarking on a diet there are some simple tips which will help you on your way to start losing weight in time for the summer.
* First forget all ideas of a quick crash diet, they do not work. The promises of fast weight loss are disguised on your scales because initially you appear to lose the pounds, however this is just water loss.
* Right from the very beginning feel confident that this time you are going to succeed, as you move around walk tall. Just a slight change in your posture will improve your figure, giving you that extra determination that you seek.
* Start counting those calories. Everything we consume each day adds to our calorie intake. Compare the differences for example: Specialist gourmet coffee against the brand you buy at home. As a bonus just think of the money you can save by avoiding fast foods and junk foods.
* Before we even begin to look at healthier meal options, the dreaded word to most people must be faced: exercise. No amount of dietary changes will be beneficial to you without some exercise. However the old adage of “No pain no gain” has gone, exercise can be fun. There are so many ways to get you moving, at home when you are listening to music: dance along. Take a walk, either on your own or with a friend. If you do not own a dog, borrow one. Playing in the park, running, throwing a ball or a Frisbee is a real stress reliever too. Make exercise a regular routine in your daily life.
* Despite the fact that you know you are on a diet, the word diet does not mean cutting out food, just organising a planned menu. Never ignore breakfast; it really is the most important meal of the day. Skip this meal and you will be desperate for snacks later. A well balanced breakfast will keep you sustained until lunchtime. If at any time you feel the need to eat something always keep some fresh fruit available.
* Try to drink several glasses of water throughout the day. Water is very beneficial to losing weight, it will help to fill your stomach and remove the impurities from your body. It’s great for your skin too.
* Set yourself a realistic goal and for motivation why not try dieting with a friend. Support from your family can be very encouraging to keep you going.
Tuesday, 20 April 2010
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